5 Wonderful Health Benefits of Apple Cider Vinegar
May 21, 2009 by Leon
Filed under Acne Treatments, Natural Weight Loss Remedies
For centuries apple cider vinegar has been used as a natural remedy for ailments, a skin care treatment and even to promote healthy weight loss. Essentially there are five main benefits that come hand in hand with the use of apple cider vinegar on a daily basis, either in your food or applied topically. Here is some information on how and why Apple Cider Vinegar can help you live a healthier life, inside and out.
Joint Health
Arthritis is a common problem that affects a wide number of people and joint pain is something that will undoubtedly effect you at some point in your life. The good news is that apple cider vinegar can relive pain caused by arthritis. It strengthens the arteries and allows the body to heal wounds faster. It can also reduce the stress and tension in your body. The Malic acid found in apple cider vinegar combat bacterial infections and dissolves deposits of uric acid which can form around the joints and cause discomfort.
Benefits for Weight Loss
No one is truly sure what exactly it is about apple cider vinegar that benefits the body’s ability to lose weight, but it has been an effective supplement for decades. One thing that is known for sure is that apple cider vinegar plays a vital role in detoxifying the liver. A liver that is detoxified can promote healthy weight loss and help you reach your fitness goals even faster. It is also suggested that apple cider vinegar can boost your metabolism and burn a large amount of calories after meals. Often times you can receive the benefits by simply ingesting 2 teaspoons of apple cider vinegar before meals.
Diabetes
Straight to the point, apple cider vinegar can control the glucose levels in your body. While the simple addition of apple cider vinegar to your diet will not only combat all the effects of diabetes or be a cure, it is a great help to people suffering from the ailments that come hand in hand with diabetes.
Applying Apple Cider Vinegar as a Hair Rinse
When combined with water and used as a hair rinse through topical application, apple cider vinegar can quickly get rid of any residual build up that has taken over your hair. The regular application of this vinegar can also control your scalp’s PH levels and get rid of and prevent dandruff. It is a very reasonably priced and effective alternative to all the other expensive products on the market.
Apple Cider Vinegar for Acne and Blemishes
Apple cider vinegar contains a very high amount of alpha-hydroxy acids. These acids can help destroy the fatty deposits left on the skin and cure scaly skin conditions. Essentially this leads to softer and smoother skin. In fact you can also get ride of blemishes on your face by patting apple cider vinegar onto your face before bed. If all goes well you could wake up with clear and beautiful skin in just a few nights.
Always go for Organic Apple Cider Vinegar
Random Posts
Get Email Updates
I have been using apple cider vinegar for a few years now as a health food. I add it to my salad dressing to cut the calories. It’s a wonderful product and I highly recommend it.
Yeah i agree with you robin…I love apple cider vinegar too.
Thanks, good article.
Apple Cider Vinegar assists our body in performing natural bowel movements since it contains significant amounts of pectin, which is a water soluble fiber that helps to improve digestion by normalizing the acid levels in the stomach.
Thanks for sharing it:)
I use vinegar mixed with water for my hair. I’ve been dealing with cancer and this solution has made my newly grown hair wonderful!
I also blogged about the benefits of vinegar in my blog^^
aha! this’s sounds great but apple cider vinegar way expensive here.. maybe I’ll try it someday.. thanks for sharing.. =)
Can I apply ACV directly to my face?
No, NEVER use ACV directly on your skin, mix it with water before applying.
Glad it helped Sisi:)