Bee Pollen Complex is one of the few supplements on the market that offers real anti-aging benefits on a scientific level. I have been taking American Health’s Bee Pollen Complex for the past 6 months and it really has made a positive impact on my health. Its is a combination of Bee Pollen, Royal Jelly and Propolis. You can even take them individually if you want to take higher dosage but I don’t have patience to take so many tablets when I am already taking some other supplements.

What Are Bee Pollen, Royal Jelly and Propolis?

We all love to have Healthy and Glowing Skin and do almost everything under the sun to achieve it. But did you know that right diet and supplement can do wonders for your skin, nails and hair? Essential Fatty Acids are those nutrients that are required by our body but our body can not produce these acids naturally so we have to get it from foods and supplements.

Benefits Of Omega 3 Essential Fatty Acids

Superfoods For A Healthy Hair

Using good hair care products alone is not enough to achieve healthy hair, your hair needs to be fed from within.  You are what you eat so why not eat healthy foods to get a lustrous hair you have always craved for. These 6 superfoods are not only healthy for your body but can also give you healthy and lustrous locks.

1. Yogurt- Yogurt is loaded with probiotics(healthy bacteria or live active cultures that are good for  your immune system). Yogurt is rich in Proteins, Calcium, B Vitamins and Minerals and  it restores moisture and strength of your hair. Do not go for flavored ones, instead go for fat free or low fat yogurt with live cultures, Dannon’s activia could be the best bet.

Ribo what? If you haven’t heard of Riboflavin let me tell you what it is.

What is Riboflavin?

Riboflavin is just another name for Vitamin B2 or Vitamin G. Vitamin B2 is one of the eight water soluble B Vitamins which is easily absorbed by the body . We have heard enough about Vitamin A, Vitamin C and Vitamin E being good for Skin Health but Vitamin B2 is not-so-famous Beauty Vitamin which can also do wonders for your skin, hair and nails.

Riboflavin/Vitamin B2 For Glowing Skin and Healthy Hair  Read more... (214 words, 1 image, estimated 51 secs reading time)

Is Red Wine An Anti-aging Potion? What makes Red Wine so special?

Good News for Wine Lovers…

Red wine is rich in Polyphenol Antioxidants, Minerals and Resveratrol which makes it a perfect anti-aging potion. Antioxidants help fight free radicals and Resveratrol is known for its properties such as anti-cancer, antiviral, neuroprotective, anti-aging, anti-inflammatory and cardioprotective effects. Resveratrol can be found in Red grapes, Blueberries and Cranberries. If you don’t like wine you can either eat lots of grapes and berries or go for Resveratrol Supplement.  Read more... (112 words, 2 images, estimated 27 secs reading time)

Acne/ Pimples can be treated with an Ayurvedic herb called Neem (Azadirachta indica). Neem is the most powerful herb when it comes to treating acne or any skin disorders and it has been used in Ayurveda for more than 5000 years.

Neem kills bacteria that cause Acne and prevents it from coming back. Neem can either be applied topically(Neem leaves can be crushed and applied on acne) or it can be taken internally(Neem supplement is completely safe because it is nothing but a wonderful herb). Going for Neem Supplement will be a wise decision because it takes care of Facial Acne, Back Acne and other skin disorders like Psoriasis and Eczema as it purifies Blood, detoxifies internally and helps maintain healthy and glowing skin.  Read more... (203 words, 1 image, estimated 49 secs reading time)

Vitamin C and Vitamin E are two essential Vitamins required for Healthy and Glowing Skin. You can either get it from some Fruits, Vegetables,Nuts, Oil or you can go for additional Supplements. Vitamin C helps you fight against Wrinkles and Fine Lines by producing Collagen. As we age, our bodies’ ability to produce collagen decreases, leading to thin, weak skin.

Vitamin E helps the skin look younger by protecting it from UV rays and by eliminating harmful free radicals. Vitamin E is also an excellent Antioxidant.