Vitamin B2/Riboflavin For Healthy Skin, Hair And Nails
November 20, 2008 by Leon
Filed under Beauty Foods And Supplements
Ribo what? If you haven’t heard of Riboflavin let me tell you what it is.
What is Riboflavin?
Riboflavin is just another name for Vitamin B2 or Vitamin G. Vitamin B2 is one of the eight water soluble B Vitamins which is easily absorbed by the body . We have heard enough about Vitamin A, Vitamin C and Vitamin E being good for Skin Health but Vitamin B2 is not-so-famous Beauty Vitamin which can also do wonders for your skin, hair and nails.
Riboflavin/Vitamin B2 For Glowing Skin and Healthy Hair
Did you know that even a slight deficiency of Vitamin B2 can cause Oily/Greasy looking Skin, Cracked Lips, Hairloss, Dermatitis and other serious Skin Disorders? Vitamin B2 is very helpful in treating these problems including skin condition like Rosacea. Adequate amount of Vitamin B2 can give you a Glowing Skin, Healthy Hair, Strong Nails and Healthy Eyes.
Food Sources Of Vitamin B2/Riboflavin
Vitamin B2 is found in these foods- Milk, Meat, Spinach, Green Peas, Soybeans, Low Fat Yogurt, Broccoli, Mushroom, Egg, Turnip, Raspberries, Cauliflower, Strawberries etc. So make sure you include these foods in your diet so that you get Healthy Skin, Nail, Hair and Eyes. You can also go for Vitamin B Complex Supplement(combination of all the essential B Vitamins)
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