Vitamin C and Vitamin E are two essential Vitamins required for Healthy and Glowing Skin. You can either get it from some Fruits, Vegetables,Nuts, Oil or you can go for additional Supplements. Vitamin C helps you fight against Wrinkles and Fine Lines by producing Collagen. As we age, our bodies’ ability to produce collagen decreases, leading to thin, weak skin.

Vitamin E helps the skin look younger by protecting it from UV rays and by eliminating harmful free radicals. Vitamin E is also an excellent Antioxidant.

Here’s the list of Vitamin C and Vitamin E Rich Food:

Foods Rich in Vitamin C:

Papaya

Orange

Broccoli

Strawberry

Kiwifruit

Cauliflower

Lemon

Cranberry Juice

Potatoes

Tomato

GrapeFruit

Foods Rich in Vitamin E:

Sunflower Seeds

Almonds

Olive Oil, Sunflower Oil, Corn oil

Blueberries

Hazelnuts

Wheat Germ

Pine Nuts

Avocado

Salmon

So include these Foods in your Daily Diet and see the difference in your Skin.

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