Vitamin C and Vitamin E For Healthy Skin
September 4, 2007 by Leon
Filed under Beauty Foods And Supplements
Vitamin C and Vitamin E are two essential Vitamins required for Healthy and Glowing Skin. You can either get it from some Fruits, Vegetables,Nuts, Oil or you can go for additional Supplements. Vitamin C helps you fight against Wrinkles and Fine Lines by producing Collagen. As we age, our bodies’ ability to produce collagen decreases, leading to thin, weak skin.
Vitamin E helps the skin look younger by protecting it from UV rays and by eliminating harmful free radicals. Vitamin E is also an excellent Antioxidant.
Here’s the list of Vitamin C and Vitamin E Rich Food:
Foods Rich in Vitamin C:
Papaya
Orange
Broccoli
Strawberry
Kiwifruit
Cauliflower
Lemon
Cranberry Juice
Potatoes
Tomato
GrapeFruit
Foods Rich in Vitamin E:
Sunflower Seeds
Almonds
Olive Oil, Sunflower Oil, Corn oil
Blueberries
Hazelnuts
Wheat Germ
Pine Nuts
Avocado
Salmon
So include these Foods in your Daily Diet and see the difference in your Skin.
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Very nice blog – and nice pic – you’re quite lovely
Just read about another anti-ox here named coffee berry: http://www.broadcasthealth.com/Beauty/The_Next_Big_Anti-Wrinkle_Ingredient/
Beautiful well laid out site with interesting articles.
Thank you for all your useful tips