Zinc is a mineral which has a lot of health benefits and one of them is it helps prevent acne. Foods rich in Zinc are Red Meat, Pumpkin Seeds, Yogurt, Sesame Seeds, Mustard Seeds, Green Peas, Shrimps, Asparagus, Basil, Thyme, Spinach, Broccoli etc. Make Zinc Rich Food a part of your meal and see the difference. Zinc can treat as well as prevent formation of Acne. You can go for Zinc Supplement but its better you talk to your doctor before taking any supplement. He’ll be able to tell you the correct dosage required for your skin condition.
Sesame And Mustard Pack For Acne
Sesame and Mustard are rich in Zinc, their topical application can help you get rid of acne and oral intake can prevent it from coming back.
Soak some Sesame Seeds and Mustard Seeds in water for 5-6 Hours and grind it to make a smooth paste. Apply the mixture on acne(not on the whole face) and rinse off after fifteen minutes. Do this 3 times a day, your acne would vanish in less than 2 days. You can also add a pinch of Turmeric Powder if you have, this makes the healing process faster.